happiness

My Secret: Adjusting to New

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by

Sue Dunlop

I wish I’d brought my ball chair home from the office. It’s pleasantly bouncy, keeps my posture upright and my core engaged. I like it a lot. It may seem like a small, insignificant wish in the global pandemic, nonetheless, I miss my chair. My “home office” is set up on a collapsible table we…
Five Reasons to Smile More

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by

Sue Dunlop

I’ve been thinking a lot about smiling lately. I read Sue Stephenson’s new book, Kidding Around: Connecting Kids to Happiness, Laughter and Humour. She talks about helping the children and teens in your life find happiness. Being mindful about all that is good is an important component. Smiling and laughing is just as important. Children tend…